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"Be fearless and pure; never waver in your determination or your dedication to the spiritual life. Give of yourself freely. Be self-controlled, sincere, sscriptures; learn to be detached from material things and to take joy in renunciation. Do not get angry or harm and living creature, but be compassionate and gentle; show goodwill to all. Put others first and yourself last. All these Arjuna will reveal your true nature, which is divine."
Dear family and friends in yoga, We breathe deeply and slowly, drinking in the beauty of this lovely spring and releasing our attention from the mind's habitual concerns. Just taking this moment of peace, being present with it, and gradually extending it into our day. Quiet calmness and joy—these are the gifts we offer ourselves and each other. Our daily time in meditation, yoga, quiet reflection or prayer opens the door into the inner sanctuary of stillness. Let us bring it out and offer it to the world with our smile, gentle, quiet actions, kindness and compassion. To support your practice we are again offering a Summer of Relaxation. From July 1 to August 15, anyone who has registered for the full 8 week summer session (beginning June 21) is welcome to come to as many yoga classes as you like, at no additional charge. You may come every day, even twice on some days. We hope you can take advantage of this opportunity. We are so excited about welcoming everyone in with the summer free open pass. Indeed, there are more students in each class. Let us celebrate the availability of more yoga for more people, helping each of us become more relaxed and accepting of one another in classes and in our lives. Kindly note the August extension registration details, and if possible, just register for the extension when you sign up now for the new series. Some classes (Monday, Tuesday) have 3 extra weeks, Saturday has only 1 extra week. Call us during office hours or speak with your instructor if you need clarification. Thank you all for your participation in so many ways. It is a joy to share in the practice and benefits of yoga and meditation with you. We truly invite everyone to participate with us; kindly advise us if you need help handling the expense of class. We will work out something. With great love and peace,
"Devote yourself to meditation and japa, and your heart will overflow with love for humankind. “Of all the forms of meditation, meditation through attention on the breath is probably the easiest and most direct way to self-realization. By performing breathing exercises called pranayama in conjunction with meditation, the aspirant can coordinate and integrate various functions and energies of the nervous system. Once this is accomplished, the aspirant easily controls the life-supporting vital air or prana. This in turn, leads to control over the mind. When the aspirant gains control over the mind, s/he enjoys unique joy and peace. Then s/he realizes that the entire universe is the creation of one God. If this happens on a large scale, the miseries of the world will come to an end, and there will be peace and happiness all over the world.”
WELCOME The Woodbury Yoga Center (WYC) was established in 1984. Incorporated as a non-profit education center, WYC supports the religious diversity of the community and welcomes people of all backgrounds. Janaki Pierson, co-founder and director of WYC, has been practicing and teaching yoga and meditation for over 20 years. WYC offers day and evening classes in hatha yoga and meditation. Free informational programs are offered every Sunday evening. WYC's philosophy is based on the experience that the answers to all questions of living lie within us and are accessible through the practices of yoga and daily meditation. Our purpose is to share this understanding and the benefits of these practices with our neighbors throughout the region.
If you have questions speak with your instructor or with Diane or Pam in the office. COME… JOIN US FOR THE QUIET ADVENTURE The Practice of Hatha Yoga Postures
The Regular, Daily Practice of Meditation
Janaki’s Ayurvedic Experience Personal Thoughts on Healing & Wellness I have ordered many copies of Dr. Joshi's book: Ayurveda and Pancha Karma about the ancient science of healing and rejuvenation for the WYC bookstore. It is the best explanation I have ever seen on the topic, clear and interesting, with examples from his clinical practice of success with patients where western medicine has failed. I highly recommend it. Dr. Joshi, who treated me in India, will be offering Pancha Karma in New Mexico in the fall. I definitely had the strong sense that these procedures (which recommends daily yoga postures and meditation as adjunct practices) heal not only the physical body, but are also cleansing the subtle body and bringing the entire body/mind/soul system closer to God.
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122 West Side Road